The shock therapy: Comfort zone challenges

One method to get results incredibly fast is the “Comfort Zone Challenges”. In your comfort zone are the activities that do not cost you any mental energy. As soon as something really challenges you, it lies outside your comfort zone, in your growth zone.

The Comfort Zone Challenges work like this:

To overcome your fears, you intentionally put yourself in situations that are (extremely) uncomfortable for you at first. You provoke this fear to be able to face it. It is not important to fight against fear. Just the intense feeling and endurance of this fear alone makes it noticeably shrink.

Depending on how open you already are, you may need to adjust your comfort zone Challenges. Because as soon as you step out of your comfort zone, you suddenly have room to grow!